I'm talking about hula hoops. They have made a strong comeback in all shapes, sizes, and colors. The newer ones now have curved indentations in the inner ring so it clings to your waist with less effort and also they are weighted. Find one that is just your fit. And of course they come in all types of designs and colors.
The first time you use one it may be a bit awkward to get the timing right to keep the hula hoop where it belongs. And of course you will be laughing along with your friends that are trying it but soon you get the hang of it.
Now the real benefit kicks in as you work those stomach and hip muscles. Play your favorite music with this exercise and the time will fly. You will get better every day and actually look forward to your workout. What could be better than enjoying your exercise routine? Those are the ones we stick with.
Another benefit is you don't need a coach. There are different theories on how long to use the hula hoop in your exercise routine. Some say in short burst. Listen to your body, if you ever feel like you're overdoing it especially in the beginning, put it aside and use it again toward the end of your workout.
Now you can have a blast while you lose stomach fat. Who knows you might lose a few calories with all the laughing you're going to do when you get started.
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